How to Train to Become a Palmtherapy Practitioner

How to Train to Become a Palmtherapy Practitioner



Palmtherapy is a system of holistic medicine started in the United States by Moshe Zwang in 1985. It includes treatments for emotional feelings by massaging and stimulating key areas of the palms. It's used to relieve anxiety, fears, grief and increase personal potential. The practice is not legally regulated; but you can become certified as a practitioner. Follow these steps to find out how.







Things You'll Need:





School registration fees




Computer with Internet access




Funds to promote your practice







Train to Become a Palmtherapy Practitioner




1


Study the history of Palmtherapy as a form of treatment. Go to the Palmtherapy Web site to get information on becoming certified (see Resources below).





2


Read Moshe Zwang's book, "Palm Therapy: Program Your Mind Through Your Palms--A Major Breakthrough in Palmistry," which is available at the Palmtherapy Web site. This will give you a quick way to get started and learn the philosophy of this practice.





3


Complete the prerequisite for the Palmtherapy certification seminar. After this, you'll be able to register for the continuing education course, "Certified Palmtherapist Program, Practitioner Level," which takes 40 hours.





4


Explore payment options. You can pay your tuition by major credit card or by electronic and bank transfer. You'll need to pay no later than two weeks before the course starts. Tuition fees are moderate.





5


Research other areas to enhance your Palmtherapy credentials and enlarge your practice. For example, train to become an herbalist to offer your clients added benefits of treatment and complete wellness programs.



Promote Your Palmtherapy Services




1


Join the list of certified Palmtherapists available for hire at the Palmtherapy Web site. When you train through the site you will be entitled to a listing, which includes contact information and services offered.





2


Create a Web site for your practice. Provide a link on the therapist pages of alternative health organizations. Include your qualifications, what you can offer, and client, instructor or professional testimonials.





3


Network with others and advertise your services. Post fliers at local message boards of health food stores, community centers and hospitals.





4


Attend community organization meetings and events. Here you can meet other business professionals and ask for advice in addition to securing potential clients.








Tips & Warnings










Palmtherapy can be used in conjunction with other therapeutic methods such as acupuncture.








Create a simple Web site for your practice with easy-to-use software. Or, open an online account with a web hosting service.








You'll be responsible for your own accommodations and
transportation
for the Palmtherapy seminar.








Don't treat a patient for severe psychological disorders. If patients have extreme paranoia or hear voices, refer them to a medical doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031514_train-become-palmtherapy-practitioner.html

How to Shop for Oriental Bodywork Products

How to Shop for Oriental Bodywork Products



Solving your physical and mental ailments might be as easy as re-balancing your body's inner energies. The belief that the majority of major illnesses is caused by an upset in the delicate balance of body energy is at the foundation of Oriental bodywork. Engaging in Oriental bodywork therapy is believed to eliminate or reduce the occurrence of physical pain, fatigue, depression, stress and anxiety. To assist with Oriental bodywork therapy, there are a wide variety of products on the market, such as nutrient-rich oils, scented lotions and professional-grade massage pads.







Things You'll Need:





List of potential products




Computer with Internet access




Valid credit card







Decide on Oriental Bodywork Products




1


Take the time to learn about the various Oriental bodywork products on the market to see which ones may benefit you the most. While that large collection of aromatherapy massage oils may look nice right now, you could end up wasting most of them in the long run.





2


Focus on the essentials, such as massage oils, mats and lotions.





3


Compare a few well-known Oriental bodywork brands to see which one offers the best products for your needs.





4


Call a local Oriental bodywork practitioner to get advice about essential brands and products to make sure you're not missing something.



Shop for Oriental Bodywork Products Online




1


Run a search for Oriental bodywork products to see what results you get.





2


Look for four main factors in every store you visit: product selection, product pricing, shipping costs and return policy.





3


Run a search on the Better Business Bureau Online Web site (see Resources below) for the company you're considering buying products from.





4


Check out the specials section of the Web site, if present, to see if you can get any product discounts.



Shop for Oriental Bodywork Products Locally




1


Ask friends and family for recommendations on nearby stores that offer Oriental bodywork products.





2


Head to several different stores to make comparisons between product availability and pricing.





3


Ask workers in the store for product recommendations, especially if you're not familiar with different brands.








Tips & Warnings










While it's nice to save money, don't automatically reach for the most inexpensive products. Sometimes it's worth it to splurge on moderately-priced oils and lotions, as they may contain more healing properties and be more beneficial in the long run.








If you experience any side effects of using Oriental bodywork products, such as a rash, difficulty breathing, nausea or dizziness, discontinue use immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031491_shop-oriental-bodywork.html

How to Shop for Magnetic Therapy Products

How to Shop for Magnetic Therapy Products



With so many over-the-counter and prescription drugs causing adverse reactions, many people are looking toward natural remedies and cures for everything from headaches to foot pain to constipation. Magnetic therapy is one of several alternatives that may offer relief from these conditions with little chance of side effects. Magnets are believed to increase the circulation of blood, which result in healing and pain relief. This, of course, has caused a demand for magnetic therapy products, but caution must be exercised in order for consumers to get quality products.







Things You'll Need:





Computer with Internet access







Shop Smart for Magnetic Products




1


Select magnets with sufficient strength. It is thought that the most effective magnets are between 500 and 15,000 gauss. The deeper the injury or condition, the higher the strength should be. Consult a book to learn the appropriate size and strength for your condition (see Resources below).





2


Choose smaller, self-adhesive magnets for localized pain, such as headaches and sprains.





3


Opt for larger, more powerful magnets when you are trying to influence the flow of energy throughout the entire body.





4


Decide on a magnetic wrist bracelet if you are trying to control nausea, or have aches and pains in the hands, wrists and forearms.





5


Buy magnetic insoles for your shoes. These products are thought to treat various conditions, as they are modeled on the same principles as reflexology.





6


Go for magnetic mattresses and pillows, which are said to aid relaxation and increased circulation of the blood while you sleep.





7


Look for products that have both magnetic and thermal (warming) properties. When heat and magnets are used together, you may expect better results.








Tips & Warnings










Purchase magnetic therapy products from a reputable shop. Since magnets are often sold as part of multi-level schemes, you must be certain that the seller really understands magnetic therapy and that you are getting what you pay for.








Good quality magnetic products can range in price from inexpensive to very expensive, depending on the strength and size. When you shop for magnets, make sure you can get a money-back guarantee in case you are dissatisfied with your purchase.








Never use magnets if you have a pacemaker, defibrillator or insulin pump.








Never use magnets if you have internal or external bleeding, or if you have newly broken bones or torn ligaments. Once there is a certainty that there is no bleeding around the bone or ligament, magnetic therapy may be safely used.








Seek a professional magnetic therapist or holistic practitioner if you need to use extremely powerful magnets, since they can be dangerous in the hands of a novice.








If you suffer ill effects or skin rashes, see a doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031412_shop-magnetic-therapy.html

How to Relieve Pain Through Traditional Chinese Medicine

How to Relieve Pain Through Traditional Chinese Medicine



Traditional Chinese medicine primarily uses the body's natural energy pathways, called "Meridians," as entry points to treat chronic joint or muscle pain using acupuncture or acupressure. This is thought to improve energy flow through the body. Science has shown these treatments also increase the brain's manufacture of the body's natural painkillers. Follow these steps to learn how to relieve pain through traditional Chinese medicine.







Things You'll Need:





Computer with Internet connection




Knowledge of acupressure points







Relive Pain Through Acupressure




1


Learn the basics of the theory behind the human body's Meridian system by reading "The Complete Idiot's Guide To Acupuncture and Acupressure" (see Resources below).





2


Educate yourself on the body's key acupressure points and the treatment of common ailments through acupressure at the Acupuncture and Chinese Medicine Web site (see Resources below).





3


Find out what acupressure point(s) are used to treat the type of pain you want to relieve.





4


Apply gentle pressure, as directed by the source you found in Step 3.





5


Be patient. Pain can sometimes require sustained or repeated effort to relieve. Repeat acupressure as frequently as your source directs you.





6


Consult an expert. Look for an acupressure clinic near you, where you can have a specialist in traditional Chinese medicine answer any questions you may have.



Relieve Pain Through Acupuncture




1


Make an appointment for a consultation with an acupuncture specialist.





2


Describe your pain to the specialist in as much detail as you can. Be aware that traditional Chinese medicine's diagnostic techniques differ considerably from those used in Western medicine.





3


Listen to your practitioner. He'll explain in detail how he's going to use the body's Meridian system to relieve your pain.





4


Undergo acupuncture treatment. The cost per session is moderate. The first session is usually the most thorough and, therefore, the most expensive.





5


Listen to your body. Keep track of reductions in the severity or frequency of your pain, and be aware that it can take time to relieve severe pain.





6


Decide if you want to continue undergoing treatment or if you want to try to manage your pain through acupressure.








Tips & Warnings










Don't substitute acupressure for proper medical attention if you have severe or persistent pain, chest pain or trouble breathing.








Never self-prescribe or self-treat your own pain or chronic conditions. Consult a doctor if you feel seriously ill.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031541_relieve-pain-through.html

How to Price a Neuro Linguistic Programmer

How to Price a Neuro Linguistic Programmer



Neuro linguistic programming, a system of self-improvement which uses visualization and reprogramming to eliminate roadblocks to personal communication and success, has been helping people improve their lives for four decades. It is commonly used to treat phobias, addictions and bad habits, or to simply improve a person's business or personal life. The price and quality of NLP practitioners varies widely. Judging whether or not a neuro linguistic programmer is charging a fair price requires a bit of research.







Things You'll Need:





Computer with Internet access and email




Telephone




Local telephone directory







Bone Up on Neuro Linguistic Programming




1


Use Web sites, books and blogs to find out exactly what NLP is and what it does. You can start by reading "Neuro Linguistic Programming--How Does It Work?" (see Resources below).





2


Review the information you read and see to decide if NLP is right for you.



Make an Informed Decision About the Price of a Neuro Linguistic Programmer




1


Figure out what you want from NLP. For instance, you may seek out NLP for addiction therapy, career advancement, improved performance in
sports
or other goals.





2


Appraise the advertising. There are numerous Web sites touting NLP practitioners. You can begin your search at the NLP Practitioners Directory (see Resources below).





3


Visit individual practitioners' Web sites to get a feel for them before calling or emailing. Is the practitioner's Web site "busy," full of flashing icons and exclamation points? How much actual information is located on it?





4


Compare the services offered to your goals to make sure the practitioner can give you what you need.





5


Single out at least three different individuals or companies.





6


Call the practitioners you have selected. Notice how they each sound on the phone, whether they are likable or pushy. Notice how forthcoming they are with price and product information. Do they guarantee their work?





7


Reflect on the information you have gathered, comparing it once again to your goals and budget.





8


Make your decision and call for an appointment with the programmer of your choice.








Tips & Warnings










Neuro linguistic programming is often expensive. Decide in advance how much you can afford to pay. Don't let anyone talk you into fees far outside of your price range.








There is no governing body or set of rules to standardize the practice of neuro linguistic programming. Seek out objective sources and, if possible, talk to former NLP clients before making a decision.








Watch out for outlandish claims that seem too good to be true. They probably are.








Do not use NLP to treat migraines, seizure disorder or any other serious medical condition, whether physical or mental. See a doctor instead.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031478_price-neuro-linguistic.html

How to Find Vintage Clothing

How to Find Vintage Clothing



Love walking down the street on a summer day in your 1950's circle skirt? How about going out on the town in your leather, butterfly-lapel jacket? Want more vintage to round out your wardrobe? Here are some tips on how to find it.









Step
1



You'll want to familiarize yourself with vintage fashions so that you will know them when you see them. Look through old magazines, vintage clothing stores, old photos or even on the Internet for examples of vintage styles. Notice the fabrics that are used, what the labels look like, what kind of closures they have and the various cuts and designs. These will all be clues while you're on the hunt.




Step
2



Sometimes the best things in life are free. Ask Grandma, Mom, Aunt Lucy or your pack-rat friend if you can look through her attic for vintage clothes. They probably forgot they had stuff left over from the last century. You can even offer to clean out the attic in exchange for keeping what you find.




Step
3



Garage sales and flea markets are a good source of inexpensive vintage. Often people don't know the value of what they are trying to get rid of and will sell you that smoking robe from the '40's for a steal.




Step
4



Of course, thrift stores have a plethora of vintage if you don't mind taking the time to search through lots of duds to find the good stuff; it's in there. Go on half-price days to get the best deals.




Step
5



Your most expensive option--but also the easiest--is vintage clothing stores (usually found in big cities and college towns) and the Internet. There are plenty of sites just for vintage clothing, but these are usually the mostly costly because they specialize. EBay is a good value, especially since you can do a search and quickly find exactly what you are looking for. Be sure to try different descriptive words in different searches for best results.







Tips & Warnings









If buying vintage online, always check the measurements, as vintage sizes are different from modern ones.








Beware of reproduction vintage clothing, which are newer clothes made to look like vintage, often for costume purposes.



http://www.ehow.com/how_2279590_find-vintage-clothing.html

How to Find Vintage Clothes For Rental

How to Find Vintage Clothes For Rental



You’ve been invited to a Great Gatsby party and you need to find a costume. You don’t know how to sew and you don’t want to buy a costume; renting one sounds like it would work for you. However, you don’t know how to go about finding a place to rent vintage clothing.







Things You'll Need:





Phone book



Computer with Internet access







How to Find Vintage Clothes for Rental




Step
1



Look in your phone book to see if there are any costume shops in your area. Some may sell theatrical makeup as well as rent costumes. Usually these are found in the larger cities, but some smaller localities have them as well. Some party stores occasionally rent costumes.




Step
2



Call any local community theaters or university theaters and ask to speak to the head of their costume department. Ask if they rent costumes to the public or whether they know of local shops that rent costumes.




Step
3



Look in the phone book to see if there are any film companies in your area. Call their costume department. Ask if they know of any local shops that rent costumes.




Step
4



Search the Internet. There are websites for many shops that rent costumes, but most of these shops require that you come in to rent them. There are a few places like "Decades Costume and Vintage Clothing" that permit internet and telephone orders.


http://www.ehow.com/how_2289943_find-vintage-clothes-rental.html

How to Find Versatile Shoes

How to Find Versatile Shoes



Often, when you're shoe shopping you may wander the aisles and some shoes are too narrow, or rigid. Finding versatile shoes means the shoe maintains the qualities of a healthy shoe and functions for the intended purpose of purchasing it.









Step
1



Scan the store for shoes that can be worn for multiple purposes or occasions. Make sure that the shoes are ideal for walking and maneuvering your body.




Step
2



Ask the sales person to measure your feet. Every time you try on shoes it's vital to have your feet measured. Your feet continue to spread with age, and sizing ensures a proper size and fit.




Step
3



Look inside one shoe to find out the materials used in constructing them. Leather is ideal because it breathes and conforms to the shape of the foot. A canvas shoe is a good alternative to leather.




Step
4



Try on both shoes. Most people's feet are a slightly different size. After putting on the shoes, walk around on a hard surface to test the insoles. The insoles must be cushioned to absorb the shock of walking.




Step
5



Test the bottom surface of the shoe. The sole of the shoe grips surface and feels flexible while walking.







Tips & Warnings









If you're a woman and you have wide feet, try men's shoes because they tend to be cut wider.








Go shoe shopping late in the afternoon. Shopping at this time is ideal because this is when feet swell the most. Never purchase shoes that aren't comfortable.



http://www.ehow.com/how_2272198_find-versatile-shoes.html

How to Find Vegan Shoes

How to Find Vegan Shoes



It has always been easy to find vegan clothing, or apparel made from
synthetics, rayon and other vegan materials. However, shoes are more of a struggle. Though canvas tennis shoes and Crocs are clearly vegan, sometimes you need something a little dressier. Read on to learn how to find vegan shoes.









Step
1



Read shoe labels. It is not always obvious what a shoe is made from. Fabric content will generally be stamped inside the shoe. The sole may be leather, so look for a stamp on it if it is not noted on the label. If the sole is a solid, smooth piece of material, it is probably made from leather.




Step
2



Start with inexpensive shoe stores, like Payless ShoeSource and department stores like Target and Sears. They often carry a wide selection of shoes that happen to be vegan. These shoes may not wear as well as leather, but you can afford to replace them on a regular basis.




Step
3



Seek out specialty stores in your area. Trendy shoe stores have a higher possibility of vegan shoes than do more traditional stores. Head to young, hip areas, and stay away from the mall. If you live in an urban area, there might even be a store near you specializing in vegan goods.




Step
4



Buy shoes online from a vegan store like Moo Shoes. Vegan companies have already done the research for you, so you know you are getting a high-quality vegan shoe. If ordering online, you may want to call or email the store to find out if their shoes tend to fit large or small.




Step
5



Design your own shoes. Vegan Wares, an Australian website selling shoes and other traditionally leather goods, can customize the styles they offer, create vegan shoes based on your specifications or sell you vegan materials from which a local shoemaker can create your shoes.







Tips & Warnings









If you buy online, find out the store's return policy just in case the shoes don't fit like you thought they would.



http://www.ehow.com/how_2062821_find-vegan-shoes.html

How to Find Trendy Plus-Size Clothes

How to Find Trendy Plus-Size Clothes



It isn't very difficult to find plus-size clothes, but finding plus-size clothes that are trendy is a different story. If you are looking for fun, hip plus-size clothes that let you express your creative side, you have come to the right place. Follow these steps to learn how to find clothes that are as hip on the outside as you feel on the inside.









Step
1



Shop around. Almost every store has a trendy plus-size gem hidden somewhere. It could be a cool shirt with a funky print, a fun belt or a great-fitting pair of jeans. So don't be afraid to venture into plus-size shops looking for something that fits your style.




Step
2



Try mainstream stores. Many major retail chains realize the need for plus-size clothes, and you are more likely than ever to find clothes that fit your body and your style.




Step
3



Get ideas from the other shops. Just because you can't find anything to wear, it shouldn't stop you from window shopping at different clothing shops in the mall. Cruise the aisles looking for outfit ideas and color combinations. It may inspire you to create your own outfits with items that you find in your size.




Step
4



Check out what others are wearing. If you see another plus-size gal with a great looking shirt, ask her where she got it. You may just find out about a great boutique or chain store that you didn't even know existed.




Step
5



Surf the Internet. There are trendy plus-size shops popping up online every day, so let your fingers do the walking and search for fun outfits in bigger sizes.


http://www.ehow.com/how_2069441_find-trendy-plussize-clothes.html

How to Find Tops for Busty Women

How to Find Tops for Busty Women



If you have a large bust, then you realize how hard it can be to find tops that look flattering without appearing as if you are falling out of your clothes. Luckily there are styles available to busty women that can make clothes shopping a lot easier. Read on to learn how to find tops for busty women.









Step
1



Buy plus size clothing if you are heavy up top. Although you may not normally wear a plus size, these sizes may fit your ample chest better than normal sizes.




Step
2



Wear v-neck shirts. A v-neck style can be flattering on a busty woman as long as the neckline does not plunge too deeply.




Step
3



Choose empire waist tops. These tops were designed with the busty woman in mind. They not only accentuate your breasts, but hide any possible problem areas of the body.




Step
4



Steer away from blouses with buttons. Buttons are often a busty girl's worst enemy. If you have large breasts, buttons often don't close all the way on tops.




Step
5



Layer the tops that you wear. A camisole with a built in bra worn under a jacket or sweater can be a great style for a busty woman.




Step
6



Look for tops with a design. Stripes and leopard prints are the ideal choice for busty women looking to draw attention away from their chest size.







Tips & Warnings









Don't overexpose your breasts in tops that are meant for small-chested women. Revealing your breasts reveals your poor taste.








Don't go braless when wearing tops for busty women. You need the support.



http://www.ehow.com/how_2086273_find-tops-busty-women.html

How to Find the Perfect Pair of Jeans

How to Find the Perfect Pair of Jeans



Jeans are what we live in. Designer jeans, overalls, jean shorts, jean skirts, skinny jeans, boot cut, tapered--the list goes on. Their incredible versatility is what makes them so popular. The same pair could be worn for painting a house or attending a movie premiere. That's why finding the perfect pair of jeans is critical for wardrobe perfection. Here's how.









Step
1



Know your body. The first step in finding the perfect pair is understanding which styles look best on you. Hourglass bodies do best with hipster styles, and apple-shaped women are flattered most by subtle boot cut or traditional straight cut jeans. Pear-shaped bodies look lovely in flared jeans, and long-legged ladies should stick with wide-leg styles. Petites make skinny jeans look great, and boot cut styles are best for full figures.




Step
2



Utilize all of your resources. Don't limit yourself to one store or one website when searching for the perfect pair of jeans. Go to department stores, designer boutiques and consignment shops. Thrift stores will surprise you with their variety.




Step
3



Try on at least ten pairs for comparison. One of the biggest mistakes people make when searching for jeans is trying on too few pairs. Most people refuse to try on jeans if they don't like the way the pair looks on the rack. It's a big mistake. The rack's ugly ducklings are usually the best-fitting ones.




Step
4



Move your body in several positions when you try the jeans on. Don't buy denim before you sit down, stand up and walk around. You may not have the perfect pair if the jeans hug your thighs, and you're forced to push them down.




Step
5



Alter your designer duds. Create your perfect pair of jeans by having them altered. Take them to the tailor if you find a beautiful pair that's just a little too long.




Step
6



Ask your friends to tell you how the jeans look on you. Friends are doubly helpful when you're hunting down jeans. They'll be the first to tell you if you need to keep looking. More importantly, they can share their shopping secrets when they show up wearing a perfect pair.







Tips & Warnings









Pockets can do wonders for a pair of jeans. Back pockets, if placed correctly, flatten and flatter a rear end. However, stay away from back pockets that are far apart--they will only make your caboose appear wider!








Dark wash jeans are almost always more flattering.








Once you find your perfect pair, don't put them in the dryer. The fastest way to wear out jeans is to throw them in the dryer. Wash on a regular cold cycle; then hang to dry.



http://www.ehow.com/how_2062439_find-perfect-pair-jeans.html

How to Find the Perfect Fit in a Bra

How to Find the Perfect Fit in a Bra



Whether you choose a bra to enhance, minimize, support or show off your bust, fit is crucial. It's the key to keeping you comfortable and supporting your breasts properly. Here are a few steps to finding the ideal bra.







Things You'll Need:





Bras



Sports Bras



Measuring Tapes









Step
1



Use a measuring tape to measure around your bare rib cage, just beneath your naked breasts. This number indicates the band size most appropriate for your figure.




Step
2



Measure the widest part of your bust, sliding the tape around the middle of your back. Hold the tape as level as possible to ensure accuracy.




Step
3



Note the difference between the two measurements. Use the following as a guide, and try on a range of sizes above and below your measurement: If your bust measurement is up to 1 /2 inch larger than your band size, then your cup size is an AA. A measurement of 1 /2 inch to 1 inch more than the band size indicates an A cup, 1 to 2 inches indicates a B cup, 2 to 3 inches indicates a C cup, 3 to 4 inches indicates a D cup, and 4 to 5 inches indicates a DD or E cup.




Step
4



Select a range of

bras


according to your band and cup size.




Step
5



Try on a bra. Place your hands through the straps and bend over to allow your breasts to fall into the cups. The cups should contain your breasts'unless you're trying a demibra or an enhancing bra'and should center your nipple in the fullest part.




Step
6



Close the bra using the middle hook. Look for a band that fits snugly but doesn't cut into your rib cage. If it's too tight, try adjusting the hook closure before proceeding to a larger size.




Step
7



Adjust the straps so the band fits comfortably under the breasts and around the rib cage. If the bra seems to slip forward, if you find yourself pulling up on the straps, or if it feels as if your breasts are falling out of the bottom of the cups, the band size is too big.




Step
8



Check the fabric or bridge between your breasts. This should lie flat on the breastbone. If it sticks up or stabs your breastbone uncomfortably, try a larger cup size. If it puckers, try a smaller size.




Step
9



Move up a cup size if your breasts bulge from the bra. Move down a size if you notice wrinkles in the cup material.







Tips & Warnings









Remember that all bras are not made equal. Experiment to find the brand or style that best suits your figure.








Wash bras by hand, or in the delicate cycle of a washing machine in a mesh bag. Avoid shrinkage and prolong life by hanging bras to air-dry instead of machine-drying them.



http://www.ehow.com/how_167_find-fit-bra.html